Backpacks, long hours at desks, and digital screens can all take a toll on your child’s spine. At Caspian Rehab in Markham, we’re seeing more children and teens with posture-related pain — especially at the start of the school year.
Here are key chiropractic tips to keep your child healthy, strong, and focused this school year.
🧠 Common Back-to-School Spine Stressors:
- Heavy backpacks putting strain on the shoulders and spine
- Poor sitting posture in class or during homework
- Excessive screen time leading to “tech neck”
- Lack of stretching or physical activity
📝 Smart Posture Habits for Students:
✅ Backpack weight should be no more than 10-15% of your child’s body weight
✅ Use both straps – avoid one-shoulder carrying
✅ Adjust straps so the backpack sits just above the waist
✅ Encourage breaks every 30–45 minutes to stretch
✅ Set up an ergonomic desk at home with screen at eye level
👩⚕️ How Chiropractic Helps:
Regular chiropractic care can:
- Improve posture and alignment
- Reduce back, neck, and shoulder tension
- Help with focus and overall wellness
- Prevent long-term musculoskeletal problems
👩⚕️ Meet Dr. Solaleh Pourbagher, DC
At Caspian Rehab, Dr. Solaleh provides gentle and effective chiropractic care for children, teens, and adults. She specializes in posture correction, spinal wellness, and pain prevention.
📍 Caspian Rehab – Markham’s Trusted Family Chiropractor
📌 50 McIntosh Drive, Unit 101, Markham, ON
📞 (905) 597-8918
🌐 www.caspianrehab.com
📚 Start the school year strong – Book a posture check-up today!