5 Exercises to Improve Posture and

5 Exercises to Improve Posture and Reduce Back Pain – Expert Tips 5 Exercises to Improve Posture and Reduce Back Pain – Expert Tips Introduction Good posture is crucial for spinal health and reducing back pain. Incorporating specific exercises into your daily routine can make a significant difference. In this post, we’ll explore five expert-recommended […]

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De Quervain’s Tenosynovitis: Understanding and Treatment at Caspian Rehab

Discover comprehensive care for De Quervain’s Tenosynovitis at Caspian Rehab. Our skilled professionals are dedicated to providing expert insights and personalized treatments for this painful condition affecting the tendons on the thumb side of the wrist. What is De Quervain’s Tenosynovitis? De Quervain’s tenosynovitis is a painful inflammation of the tendons controlling thumb movement. At […]

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´┐╝How to avoid travel pain and soreness

How to avoid travel pain and soreness When traveling by car, always ensure that the seat is adjusted properly. Ensure that your knees are in a high position above your hips. Check that your knees are higher than your hips by sliding your fingers behind your knee near your thigh. Use cushions to keep your […]

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´┐╝Chiropractic Tips for Back to School

Back-to-School Wellness: Chiropractic Tips for a Healthy Start As summer winds down and children prepare to head back to school, it’s essential to prioritize their well-being amidst the new academic year challenges. From meeting new teachers to carrying heavy backpacks, children may experience stress and physical strain. Here are chiropractic tips to ensure a smooth […]

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Is it Normal to Feel Pain After Seeing a Chiropractor?

Many patients seeking chiropractic care are experiencing back pain or discomfort. Essentially, they’re looking for that much needed pain relief from a chiropractor’s treatment. But what happens if your back pain gets worse after a chiropractor appointment? Does that mean that treatment didn’t work? The short answer to this question is no. To understand why […]

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chiropractic treatment

Advantages of chiropractic treatment

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic […]

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Benefits of Cold Laser Therapy

Benefits of Cold Laser Therapy Cold laser therapy is a newer medical treatment that utilizes lower-level lasers of light to stimulate healing. It is a non-evasive treatment that does not use firm lasers. This drug-free therapy stimulates damaged tissues, which speeds healing by reducing inflammation and eliminating pain. The laser lights reduce swelling caused by […]

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