´┐╝How to avoid travel pain and soreness

How to avoid travel pain and soreness When traveling by car, always ensure that the seat is adjusted properly. Ensure that your knees are in a high position above your hips. Check that your knees are higher than your hips by sliding your fingers behind your knee near your thigh. Use cushions to keep your […]

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Orthotics

Custom orthotics in markham A custom orthotic is a device planned to align the foot and ankle into the most anatomically efficient position. They look like insoles but are biomechanical medical appliances that are custom made to correct your specific foot imbalance. Custom orthotics It works on your feet much like glasses work on your […]

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