How to avoid travel pain and soreness

How to avoid travel pain and soreness When traveling by car, always ensure that the seat is adjusted properly. Ensure that your knees are in a high position above your hips. Check that your knees are higher than your hips by sliding your fingers behind your knee near your thigh. Use cushions to keep your […]

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Massage therapy

Massage therapy in Markham At Caspian Rehab we offer Massage therapy services. Massage therapy offers a normal traditional treatment method that relieves musculoskeletal pain for many patients. Our office provides specific massage and muscular therapy that is personalized to meet the patient’s condition and injury. The benefits of massage therapy may include increasing blood circulation, reducing swelling, relaxing muscles, relieving […]

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