Physiotherapists consider the body as a unit, rather than focusing on the individual aspects. Some of the main approaches utilized by physiotherapists consist of: education and advice – physiotherapists can provide general advice about things that could affect your everyday life, including posture and correct lifting or handling techniques to help avoid injuries movement, customized exercise and physical activity advice – exercises may be recommended to enhance your overall health and mobility, and strengthen specific parts of your physique manual therapy – where the physio therapist utilizes his/her hands to help alleviate pain and stiffness, and encourage improved movement of the body There may also be other techniques that might occasionally be used.