How to avoid travel pain and soreness

How to avoid travel pain and soreness When traveling by car, always ensure that the seat is adjusted properly. Ensure that your knees are in a high position above your hips. Check that your knees are higher than your hips by sliding your fingers behind your knee near your thigh. Use cushions to keep your […]

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Chiropractic Tips for Back to School

Chiropractic Tips for Back to School Summer is ending, and it’s time for children to go back to school. The start of a new school year is often stressful for kids, such as meeting new teachers, getting exposed to germs, or even carrying heavy backpacks full of books. To make things easier for your child, […]

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Is it Normal to Feel Pain After Seeing a Chiropractor?

Many patients seeking chiropractic care are experiencing back pain or discomfort. Essentially, they’re looking for that much needed pain relief from a chiropractor’s treatment. But what happens if your back pain gets worse after a chiropractor appointment? Does that mean that treatment didn’t work? The short answer to this question is no. To understand why […]

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chiropractic treatment

Advantages of chiropractic treatment

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Benefits of Cold Laser Therapy

Benefits of Cold Laser Therapy Cold laser therapy is a newer medical treatment that utilizes lower-level lasers of light to stimulate healing. It is a non-evasive treatment that does not use firm lasers. This drug-free therapy stimulates damaged tissues, which speeds healing by reducing inflammation and eliminating pain. The laser lights reduce swelling caused by […]

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Pregnancy Massage

Pregnancy Massage  Pregnancy Massage is a form of massage designed specifically for pregnant women that can be performed at any point in their pregnancy. Massage during pregnancy increases blood and lymph circulation, thereby relieving swelling in the legs and hands. It alleviates strain on weight-bearing joints and myofascial structures to provide relief from muscle spasms […]

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Scoliosis

When looking at the spine on one’s back, you will see that it runs straight down the middle. Due to scoliosis, the spine will not be straight, as the backbone will curve either to the left or the right. The cause of most scoliosis is almost unknown; however, it most often occurs during a growth […]

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Gardening and Back pain

Gardening is a favorite activity enjoyed by many and as the growing season progresses so doesback trouble. Working outdoors in the garden or those who are landscapers often experienceback issues from time-to-time and this is (usually) treated quite easily.Tips for managing lower back pain when gardening: Do Before Gardening Back Stretches Do not garden for […]

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Massage

How often should one get a massage?

How often should one get a massage?How often you should get a massage depends on several factors, including your physical andemotional needs; your stress levels; and your budget.  You will definitely experience themost health benefits from massage when you get massage regularly.  Massage calms the nervoussystem, improves blood circulation and lymphatic circulation, relieves muscle pain, and helpswith pain management […]

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TENS MACHINE

Tens Machine

TENS Unit machine- Transcutaneous Electrical Nerve Stimulator are used to treat nerve conditionsassociated with acute and chronic conditions. By stimulating other parts of your brain, this systemprevents the pain signals that you might experience from reaching your brain, thus masking chronicpain. Your body will then produce a greater number of “endorphins” in response to the […]

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